There are several vitamins and minerals linked to the development and growth of hair cells, follicles, and shafts, as well as the health of the scalp.
Depleted or deficient levels of the following can have a detrimental effect on scalp health, and the condition, and growth of your hair.
Vitamins C, D, E, B3 (niacin), B7(biotin), B9 (folate), B12 (cobalamin)
Minerals; Zinc, Iron, Selenium, and Calcium
Excessive intake and toxic levels can also interfere with the fundamentals of hair growth.
If your Trichologist finds that your vitamin or mineral levels are deficient or depleted you may be advised to adapt your diet and take vitamins or minerals vital to hair growth in a specified dose. This may be suggested as one solution to optimise hair growth that is included in a personalised treatment plan.
Hair growth supplements are vitamins and minerals they’re also called nutritional supplements so may do your body a favour too.
Healthy hair is an extension of a healthy body. The best way of making sure you stay healthy is by making sure your body gets all the vitamins and minerals and the vital nutrients such as protein, complex carbohydrates, and omega 3 healthy fats it needs by eating a well-balanced diet.
With so many folks suffering from food sensitivities, intolerances, and eating disorders, self-education about dietary intake has raised awareness for the need to eat a balanced diet and prevent vitamin & mineral deficiency. If you’re taking food supplements to compensate for dietary concerns make sure you’re not consuming more than the recommended daily amounts (RDA) of the micronutrients linked to hair health. Excessive intake and toxic levels can also interfere with the fundamentals of hair growth. When you take vitamins they’re always absorbed into your bloodstream so it’s important to know how much you’re taking or talk to your GP if you’re unsure
For more information about the recommended amounts of vitamins and minerals key for optimal hair health please send me a message here. I can help you straighten out the facts before you spend money on hair growth supplements.
Following is a selection of some of the Hair Growth Vitamins and Minerals that may be recommended to you as part of your trichology treatment intervention and can be purchased from my website shop or ordered for you from Lamberts Healthcare:
Florisene for Women
Florisene for women is a clinically proven hair supplement, based on 10 years of clinical research. Containing a highly absorbable form of iron, Florisene is shown to help women with Chronic Telogen Effluvium (CTE). This is the excessive, persistent, but reversible hair shedding that affects up to 4.8 million women in the UK.
Contains Biotin and Selenium for healthy hair maintenance.
Suitable for vegetarians
- Provides 25 essential micro-nutrients to help you stay in optimum health, with a good spread of nutrients at significant levels
- Includes B vitamins and biotin which can help in the maintenance of healthy skin, hair and nails
- Can be used as a complete multi, and should replace any other multi that is being taken
- The level of B vitamins and magnesium in Maxi-Hair® exceed the amounts found in typical high street multis, and vitamin D is presented at twice the level of most A-Z products
Viviscal Professional nourishes thinning hair and promotes existing hair growth from within each hair. Contains AminoMar C, exclusive to Viviscal Supplements.
Viviscal Professional is a clinically proven daily dietary supplement for thicker and fuller hair.
Viviscal Professional is suitable for men and women of all hair types.
Help Hair Vitamins
Help Hair Vitamins have been formulated to deliver the maximum amount of the essential vitamins and nutrients that you require for healthy hair growth. Take Hair Hair Vitamins as a daily supplement alongside your regular diet.
Contains ingredients such as Biotin, Niacin & Vitamin B-12
Help Hair Vitamins provide all the necessary vitamins for healthy nails and skin